What is the cost of low back pain? This free article looks at this from a emotional and monetary stand point. This information can help you get pain relief as well without spending an arm and a leg.
Jul 29
Jul 28
While some guidelines recommend two diagnostic nerve blocks before radiofrequency treatment for chronic low back pain, a randomized trial showed greater success without use of the prior blocks. (Source: MedPage Today State Required CME)
Jul 25
If you are searching for reasons why women get low back pain then this article was written for you. This free information can honestly help you achieve more lower back pain relief.
Tags: low back pain, causes of low back pain, Women, information, lower back pain reliefJul 22
Conclusion: Compared with TOPA, MMIA can significantly lessen paraspinal muscle injury, and reduce the incidence of low back pain. (Source: Orthopaedic Surgery)
Tags: paraspinal, muscle injury, low back pain, conclusion, mmiaJul 21
Most people who suffer from back pain of any kind – particularly those who suffer from lower back pain, do not want to hear anything about exercise at all. This is understandable because it is not easy to imagine any type of movement when you are in pain.
Jul 19
Patients suffering from chronic pain conditions such as RSD, sciatica, low back pain etc. can choose pain machines rather than drugs but which pain machine works best is the big issue. In the clinic the treatment given is interferential but outside in the home or work environment it’s a tens unit, transcutaneous electrical nerve stimulator that is used. This article addresses both types of electrotherapy that is used for pain relief.
Jul 16
Before you head to a back pain specialist, try theseಊ ways to help ease low back pain at home. (Source: WebMD Health)
Tags: Ways, low, webmd, low back pain, PainJul 12
All readers are aware that chronic low back pain (CLBP) can be debilitating, often requiring multimodal intervention including manual therapy (manipulation, soft tissue therapy), general and specific exercise, modalities, acupuncture, tissue sparing strategies, ergonomic advice, and so on. One aspect that is frequently ignored (I will admit that I am often guilty of this) is the assessment and rehabilitation of breathing patterns.
Jul 12
Low back pain (LBP) is very common and is a great burden to society in terms of human suffering, disability and lost productivity, as well as associated direct and indirect monetary costs. A number of treatment guidelines have been developed, yet the way patients with LBP are cared for is inconsistent between professions, as well as between geographic areas.
Tags: low back pain, Pain, human suffering, way, SpinalJul 12
The term “non-specific” low back pain (NS-LBP) arose from the realization that the exact source of pain can often not be identified. Many etiologies for NS-LBP have been proposed, and one theory, the focus of this review, is that NS-LBP can result secondary to malfunction of the muscular stabilizing system of the spine. Specifically, impairments in the function of deep stabilizing muscles such as transversus abdominus (TrA), multifidus, lumbar erectors and abdominal wall (comprised of internal/external obliques, rectus abdominus, quadratus lumborum) have been identified in previous research.
Jul 12
Spinal manipulation and exercise are two common methods used to treat low back pain. Little is known however, about the benefit these treatments provide over and above regular care (which includes advice to stay active, and perhaps oral pain or anti-inflammatory medications).
Tags: Pain, primary care, spinal manipulation, low back pain, LittleJul 08
Low back pain symptoms are different for every person, but generally include at least a few of the same issues. Depending on the type of pain you are experiencing, the doctor will be better able to diagnose your condition and get you the treatment that you need.
Tags: low, Dull, low back pain, Person, conditionJul 07
Many of us spend most of our workday sitting at a desk working on the computer, talking on the phone, sending & receiving fax messages. Poorly designed workstations can lead to debilitating neck, back and shoulder pain. This article discusses the importance of a good ergonomically designed workstation that does not necessarily require a large investment in time or finances.
The term ERGONOMICS comes from two Greek words: ERGON which means work and NOMOI, which means natural laws. Roughly translated, ergonomics is the study of human posture and positioning as it relates to the work environment. Proper posture is the key to a healthy musculoskeletal system. Good posture leads to proper alignment of the joints supporting the system against the forces of gravity. This allows our muscles to be positioned at their mid-range where they are strongest and under minimal tension. When the body has assumed proper postural alignment less demand on the joints and the muscles is required to perform movements, thus the body conserves energy and performs daily functions more efficiently. Decreased wear and tear on the joints and surrounding structures is also reduced which is a large factor for decreasing early onset of arthritis.
Work Station Set Up It is well documented that low back pain is a leading cause of missed work days in the United States. More than $4 billion dollars are spent on low back pain each year. Various research studies have demonstrated the effect on poor posture leading to low back & neck pain. Extrapolating this information, we see a direct correlation with poor workstation set up in the office. Below represents an inexpensive means of improving your workstation to decrease the affects of poor posture.
The Chair A properly fitted chair is essential considering much of your time is spent sitting. The “PERFECT CHAIR” for everyone does not exist. Each of us has different requirements based on our height, body proportions and anatomical structure. It is important that the chair has the ability to move in a vertical direction. The hips should be positioned slightly higher than the knees. This will take pressure off the lower back. A chair that swivels 360° is also very important so you don’t have to twist your back when reaching away from the frontal plane. Arm rests are very important for taking stress off the shoulder girdle. The elbow should be positioned at a 90° angle, resting the forearm on the rest. This position will relieve tension on the muscles of the neck and shoulder. Lumbar support is imperative for preventing the slouched position. Slouching in a chair occurs when the lower back forms a “C” shape and you end up sitting on your tail bone. This position places a lot of stress on the lumbar discs which can lead to bulging and eventually slippage of the disc out from their central location. This bulging can lead to numbness, tingling a weakness down the legs. If not corrected, permanent damage to the nerves can occur. A thin pillow, towel or foam can be used in the back of the chair to fill in the space between the chair and your lower back. This will assist in sitting upright, maintaining good spinal alignment. Your weight should be distributed over your pelvic floor muscles. Envision a string tied to your belly button with a 5lbs weight on the end pulling you slightly forward toward the floor. There should also be some weight through your legs and feet, further reducing pressure on the spine. If you are in the market for a chair, test out as many as you need until you find one that works. The most expensive chair does not always equate to the one that is best for you. When you find a chair you think is right, sit in that chair for twenty minutes and see how you feel. Giving the chair an honest workout is the only way you will know if it is right for you.
The Desk and keyboard should be at the height of your arms, maintaining a 90° angle at the elbow. There should be enough room under the desk to slide your legs and chair under the desk. If you are using a computer, the monitor should be high enough so that you are looking straight ahead. If you have to look down, this causes you to come out of a neutral alignment and adds stress to the muscles in the back of the neck. It also increases pressure on the cervical discs.
Telephone If you are on the phone frequently, the best investment you will ever make is a HEADSET One of the most common faulty postures is the phone/neck cradle. This is when you are on the phone cradling the receiver between your ear and shoulder. This causes increased muscle tension throughout the neck and often leads to severe neck pain. A headset will free your hands for typing and allow you head to remain in a neutral position.
Other useful tips Never twist your back to reach for something. If you are sitting in a chair that swivels, use your feet to rotate your body. Twisting the spine may lead to increased stress throughout the back and shoulders. If you are working on a fax machine, telephone, keyboard, etc., try to position the equipment in front of you so there is no twisting required. Finally, try not to sit for a prolonged period of time. You should stand up every half hour just to get the blood flowing through your neck, back & legs. Stand up and stretch by walking around a bit. This will relieve tension from your system and reduce overall stress.
Dr. Brad M. Gilden, DPT, MSPT, CSCS has been practicing orthopedic and sports physical therapy over the past six years. Dr. Gilden works with a diverse patient population treating high level athletes to adolescents. He has extensive post-graduate training in manual physical therapy and sports related injuries. Dr. Gilden practices physical therapy in Westchester, NY and will soon be joining Elite Health Services, LLC a company that offers in-home physical therapy and personal training in Lower Fairfield, CT and Westchester, NY. For more information on Elite Health Services, LLC please visit http://www.elitehealthservices.com.
Author: Brad Gilden
Article Source: EzineArticles.com
Canada duty tariff
Jul 04
This article proposes a research method framework for studies of subgroups in low back pain. Research designs and statistical methods appropriate for sequential phases in this research are discussed, with an emphasis on those suitable for hypothesis-setting studies of subgroups of people seeking care. (Source: BMC Medical Research Methodology – Latest articles)
Tags: sequential, care source, hypothesis, research methodology, low back painJul 03
Many of us spend most of our workday sitting at a desk working on the computer, talking on the phone, sending & receiving fax messages. Poorly designed workstations can lead to debilitating neck, back and shoulder pain. This article discusses the importance of a good ergonomically designed workstation that does not necessarily require a large investment in time or finances.
The term ERGONOMICS comes from two Greek words: ERGON which means work and NOMOI, which means natural laws. Roughly translated, ergonomics is the study of human posture and positioning as it relates to the work environment. Proper posture is the key to a healthy musculoskeletal system. Good posture leads to proper alignment of the joints supporting the system against the forces of gravity. This allows our muscles to be positioned at their mid-range where they are strongest and under minimal tension. When the body has assumed proper postural alignment less demand on the joints and the muscles is required to perform movements, thus the body conserves energy and performs daily functions more efficiently. Decreased wear and tear on the joints and surrounding structures is also reduced which is a large factor for decreasing early onset of arthritis.
Work Station Set Up It is well documented that low back pain is a leading cause of missed work days in the United States. More than $4 billion dollars are spent on low back pain each year. Various research studies have demonstrated the effect on poor posture leading to low back & neck pain. Extrapolating this information, we see a direct correlation with poor workstation set up in the office. Below represents an inexpensive means of improving your workstation to decrease the affects of poor posture.
The Chair A properly fitted chair is essential considering much of your time is spent sitting. The “PERFECT CHAIR” for everyone does not exist. Each of us has different requirements based on our height, body proportions and anatomical structure. It is important that the chair has the ability to move in a vertical direction. The hips should be positioned slightly higher than the knees. This will take pressure off the lower back. A chair that swivels 360° is also very important so you don’t have to twist your back when reaching away from the frontal plane. Arm rests are very important for taking stress off the shoulder girdle. The elbow should be positioned at a 90° angle, resting the forearm on the rest. This position will relieve tension on the muscles of the neck and shoulder. Lumbar support is imperative for preventing the slouched position. Slouching in a chair occurs when the lower back forms a “C” shape and you end up sitting on your tail bone. This position places a lot of stress on the lumbar discs which can lead to bulging and eventually slippage of the disc out from their central location. This bulging can lead to numbness, tingling a weakness down the legs. If not corrected, permanent damage to the nerves can occur. A thin pillow, towel or foam can be used in the back of the chair to fill in the space between the chair and your lower back. This will assist in sitting upright, maintaining good spinal alignment. Your weight should be distributed over your pelvic floor muscles. Envision a string tied to your belly button with a 5lbs weight on the end pulling you slightly forward toward the floor. There should also be some weight through your legs and feet, further reducing pressure on the spine. If you are in the market for a chair, test out as many as you need until you find one that works. The most expensive chair does not always equate to the one that is best for you. When you find a chair you think is right, sit in that chair for twenty minutes and see how you feel. Giving the chair an honest workout is the only way you will know if it is right for you.
The Desk and keyboard should be at the height of your arms, maintaining a 90° angle at the elbow. There should be enough room under the desk to slide your legs and chair under the desk. If you are using a computer, the monitor should be high enough so that you are looking straight ahead. If you have to look down, this causes you to come out of a neutral alignment and adds stress to the muscles in the back of the neck. It also increases pressure on the cervical discs.
Telephone If you are on the phone frequently, the best investment you will ever make is a HEADSET One of the most common faulty postures is the phone/neck cradle. This is when you are on the phone cradling the receiver between your ear and shoulder. This causes increased muscle tension throughout the neck and often leads to severe neck pain. A headset will free your hands for typing and allow you head to remain in a neutral position.
Other useful tips Never twist your back to reach for something. If you are sitting in a chair that swivels, use your feet to rotate your body. Twisting the spine may lead to increased stress throughout the back and shoulders. If you are working on a fax machine, telephone, keyboard, etc., try to position the equipment in front of you so there is no twisting required. Finally, try not to sit for a prolonged period of time. You should stand up every half hour just to get the blood flowing through your neck, back & legs. Stand up and stretch by walking around a bit. This will relieve tension from your system and reduce overall stress.
Dr. Brad M. Gilden, DPT, MSPT, CSCS has been practicing orthopedic and sports physical therapy over the past six years. Dr. Gilden works with a diverse patient population treating high level athletes to adolescents. He has extensive post-graduate training in manual physical therapy and sports related injuries. Dr. Gilden practices physical therapy in Westchester, NY and will soon be joining Elite Health Services, LLC a company that offers in-home physical therapy and personal training in Lower Fairfield, CT and Westchester, NY. For more information on Elite Health Services, LLC please visit http://www.elitehealthservices.com.
Author: Brad Gilden
Article Source: EzineArticles.com
Canada duty tariff
Jul 02
Advice to stay active vs bed rest may offer small benefits in pain and function for patients with acute low back pain, but both approaches are comparable for sciatica. Medscape Medical News (Source: Medscape Today Headlines)
Jul 01
Many of us spend most of our workday sitting at a desk working on the computer, talking on the phone, sending & receiving fax messages. Poorly designed workstations can lead to debilitating neck, back and shoulder pain. This article discusses the importance of a good ergonomically designed workstation that does not necessarily require a large investment in time or finances.
The term ERGONOMICS comes from two Greek words: ERGON which means work and NOMOI, which means natural laws. Roughly translated, ergonomics is the study of human posture and positioning as it relates to the work environment. Proper posture is the key to a healthy musculoskeletal system. Good posture leads to proper alignment of the joints supporting the system against the forces of gravity. This allows our muscles to be positioned at their mid-range where they are strongest and under minimal tension. When the body has assumed proper postural alignment less demand on the joints and the muscles is required to perform movements, thus the body conserves energy and performs daily functions more efficiently. Decreased wear and tear on the joints and surrounding structures is also reduced which is a large factor for decreasing early onset of arthritis.
Work Station Set Up It is well documented that low back pain is a leading cause of missed work days in the United States. More than $4 billion dollars are spent on low back pain each year. Various research studies have demonstrated the effect on poor posture leading to low back & neck pain. Extrapolating this information, we see a direct correlation with poor workstation set up in the office. Below represents an inexpensive means of improving your workstation to decrease the affects of poor posture.
The Chair A properly fitted chair is essential considering much of your time is spent sitting. The “PERFECT CHAIR” for everyone does not exist. Each of us has different requirements based on our height, body proportions and anatomical structure. It is important that the chair has the ability to move in a vertical direction. The hips should be positioned slightly higher than the knees. This will take pressure off the lower back. A chair that swivels 360° is also very important so you don’t have to twist your back when reaching away from the frontal plane. Arm rests are very important for taking stress off the shoulder girdle. The elbow should be positioned at a 90° angle, resting the forearm on the rest. This position will relieve tension on the muscles of the neck and shoulder. Lumbar support is imperative for preventing the slouched position. Slouching in a chair occurs when the lower back forms a “C” shape and you end up sitting on your tail bone. This position places a lot of stress on the lumbar discs which can lead to bulging and eventually slippage of the disc out from their central location. This bulging can lead to numbness, tingling a weakness down the legs. If not corrected, permanent damage to the nerves can occur. A thin pillow, towel or foam can be used in the back of the chair to fill in the space between the chair and your lower back. This will assist in sitting upright, maintaining good spinal alignment. Your weight should be distributed over your pelvic floor muscles. Envision a string tied to your belly button with a 5lbs weight on the end pulling you slightly forward toward the floor. There should also be some weight through your legs and feet, further reducing pressure on the spine. If you are in the market for a chair, test out as many as you need until you find one that works. The most expensive chair does not always equate to the one that is best for you. When you find a chair you think is right, sit in that chair for twenty minutes and see how you feel. Giving the chair an honest workout is the only way you will know if it is right for you.
The Desk and keyboard should be at the height of your arms, maintaining a 90° angle at the elbow. There should be enough room under the desk to slide your legs and chair under the desk. If you are using a computer, the monitor should be high enough so that you are looking straight ahead. If you have to look down, this causes you to come out of a neutral alignment and adds stress to the muscles in the back of the neck. It also increases pressure on the cervical discs.
Telephone If you are on the phone frequently, the best investment you will ever make is a HEADSET One of the most common faulty postures is the phone/neck cradle. This is when you are on the phone cradling the receiver between your ear and shoulder. This causes increased muscle tension throughout the neck and often leads to severe neck pain. A headset will free your hands for typing and allow you head to remain in a neutral position.
Other useful tips Never twist your back to reach for something. If you are sitting in a chair that swivels, use your feet to rotate your body. Twisting the spine may lead to increased stress throughout the back and shoulders. If you are working on a fax machine, telephone, keyboard, etc., try to position the equipment in front of you so there is no twisting required. Finally, try not to sit for a prolonged period of time. You should stand up every half hour just to get the blood flowing through your neck, back & legs. Stand up and stretch by walking around a bit. This will relieve tension from your system and reduce overall stress.
Dr. Brad M. Gilden, DPT, MSPT, CSCS has been practicing orthopedic and sports physical therapy over the past six years. Dr. Gilden works with a diverse patient population treating high level athletes to adolescents. He has extensive post-graduate training in manual physical therapy and sports related injuries. Dr. Gilden practices physical therapy in Westchester, NY and will soon be joining Elite Health Services, LLC a company that offers in-home physical therapy and personal training in Lower Fairfield, CT and Westchester, NY. For more information on Elite Health Services, LLC please visit http://www.elitehealthservices.com.
Author: Brad Gilden
Article Source: EzineArticles.com
Canada duty
Jul 01
An immune cell known to cause chronic inflammation in autoimmune disorders has been identified as a possible culprit in low back pain associated with herniated discs, according to doctors. (Source: ScienceDaily Headlines)
Tags: low back pain, Treatment, autoimmune disorders, headlines, sciencedailyJul 01
An immune system substance may contribute to causing the low back pain associated with herniated and degenerated discs, according to a new study. (Source: WebMD Health)
Jun 30
According to the National Institute of Neurological Disorders and Stroke, Americans spend at least $50 billion each year on low back pain. Back pain is the most common cause of job-related disability and a leading contributor to missed work. Back pain is the second only to headaches as the most common neurological ailment in the United States.
There are many back braces sold in the USA to help support the back and abdominal area, and enhancing the healing process following a back injury or surgery. You can choose from simple fabric wrap around supports, to very rigid and mouldable thermoplastic and metal braces for more serious spinal conditions.
The Hely & Weber Hayes Solly Spine Brace System is indicated and ideally suited for treating chronic back pain, spondylosis, stenosis, post-operative rehabilitation, chronic lumbar instability, herniated lumbar disc, and degenerative disk disease.
The unique features of this popular brace is the spacer fabric and cotton construction which is breathable, creating a cool and comfortable fit. The material is easily washable to maintain proper patient hygiene.
The Solly utilizes Thermoplastic panels that provide anterior and posterior support. The brace also incorporates eight flexible stays around the brace, providing additional support and adjustability.
One of the great features of the Sully Back Brace is the use of 6 Tension straps that wrap around the brace. By having these straps provide customize tension, compression and adjustment to wear the back support is needed most. The brace also contains 8 interlocking laces to create a speed lacing effect, for quick and easy application and removal.
The brace supports the lower thoracic and sacral areas where most back injuries and herniations occur. The Solly Spine Brace System comes in a classic style, and a low profile style for short trunk patients.
If you are looking for a high quality, supportive brace that is comfortable to wear and low profile in design, you should look at this superior brace by Hely & Weber.
Please remember to consult with your treating physician or therapist to determine if the Sully Spine Brace is right for your condition.
One of the premiere websites that sells the Hely & Weber Solly Back Brace and provides a wealth of information on other back braces is http://www.braceshop.com. If you want to order the Hely & Weber Solly Brace System at a special discount Click SollyBack Brace
The Brace Shop, LLC. is one of the fastest growing brace companies in the USA. They provide one of the largest selections of extremity braces, therapy products & accessories on the internet. The Brace Shop represents some of the most recognized manufacturers in the world of orthopedic braces and supports. No one can beat their prices, their service and their huge selection. They supply hospitals, sports teams, schools, doctors, therapists, nursing homes & military bases around the world.
Shop Where The Pros Go!
Author: Dr. Kenneth Shapiro
Article Source: EzineArticles.com
Benefits of electric pressure cooker
Jun 30
Many of us spend most of our workday sitting at a desk working on the computer, talking on the phone, sending & receiving fax messages. Poorly designed workstations can lead to debilitating neck, back and shoulder pain. This article discusses the importance of a good ergonomically designed workstation that does not necessarily require a large investment in time or finances.
The term ERGONOMICS comes from two Greek words: ERGON which means work and NOMOI, which means natural laws. Roughly translated, ergonomics is the study of human posture and positioning as it relates to the work environment. Proper posture is the key to a healthy musculoskeletal system. Good posture leads to proper alignment of the joints supporting the system against the forces of gravity. This allows our muscles to be positioned at their mid-range where they are strongest and under minimal tension. When the body has assumed proper postural alignment less demand on the joints and the muscles is required to perform movements, thus the body conserves energy and performs daily functions more efficiently. Decreased wear and tear on the joints and surrounding structures is also reduced which is a large factor for decreasing early onset of arthritis.
Work Station Set Up It is well documented that low back pain is a leading cause of missed work days in the United States. More than $4 billion dollars are spent on low back pain each year. Various research studies have demonstrated the effect on poor posture leading to low back & neck pain. Extrapolating this information, we see a direct correlation with poor workstation set up in the office. Below represents an inexpensive means of improving your workstation to decrease the affects of poor posture.
The Chair A properly fitted chair is essential considering much of your time is spent sitting. The “PERFECT CHAIR” for everyone does not exist. Each of us has different requirements based on our height, body proportions and anatomical structure. It is important that the chair has the ability to move in a vertical direction. The hips should be positioned slightly higher than the knees. This will take pressure off the lower back. A chair that swivels 360° is also very important so you don’t have to twist your back when reaching away from the frontal plane. Arm rests are very important for taking stress off the shoulder girdle. The elbow should be positioned at a 90° angle, resting the forearm on the rest. This position will relieve tension on the muscles of the neck and shoulder. Lumbar support is imperative for preventing the slouched position. Slouching in a chair occurs when the lower back forms a “C” shape and you end up sitting on your tail bone. This position places a lot of stress on the lumbar discs which can lead to bulging and eventually slippage of the disc out from their central location. This bulging can lead to numbness, tingling a weakness down the legs. If not corrected, permanent damage to the nerves can occur. A thin pillow, towel or foam can be used in the back of the chair to fill in the space between the chair and your lower back. This will assist in sitting upright, maintaining good spinal alignment. Your weight should be distributed over your pelvic floor muscles. Envision a string tied to your belly button with a 5lbs weight on the end pulling you slightly forward toward the floor. There should also be some weight through your legs and feet, further reducing pressure on the spine. If you are in the market for a chair, test out as many as you need until you find one that works. The most expensive chair does not always equate to the one that is best for you. When you find a chair you think is right, sit in that chair for twenty minutes and see how you feel. Giving the chair an honest workout is the only way you will know if it is right for you.
The Desk and keyboard should be at the height of your arms, maintaining a 90° angle at the elbow. There should be enough room under the desk to slide your legs and chair under the desk. If you are using a computer, the monitor should be high enough so that you are looking straight ahead. If you have to look down, this causes you to come out of a neutral alignment and adds stress to the muscles in the back of the neck. It also increases pressure on the cervical discs.
Telephone If you are on the phone frequently, the best investment you will ever make is a HEADSET One of the most common faulty postures is the phone/neck cradle. This is when you are on the phone cradling the receiver between your ear and shoulder. This causes increased muscle tension throughout the neck and often leads to severe neck pain. A headset will free your hands for typing and allow you head to remain in a neutral position.
Other useful tips Never twist your back to reach for something. If you are sitting in a chair that swivels, use your feet to rotate your body. Twisting the spine may lead to increased stress throughout the back and shoulders. If you are working on a fax machine, telephone, keyboard, etc., try to position the equipment in front of you so there is no twisting required. Finally, try not to sit for a prolonged period of time. You should stand up every half hour just to get the blood flowing through your neck, back & legs. Stand up and stretch by walking around a bit. This will relieve tension from your system and reduce overall stress.
Dr. Brad M. Gilden, DPT, MSPT, CSCS has been practicing orthopedic and sports physical therapy over the past six years. Dr. Gilden works with a diverse patient population treating high level athletes to adolescents. He has extensive post-graduate training in manual physical therapy and sports related injuries. Dr. Gilden practices physical therapy in Westchester, NY and will soon be joining Elite Health Services, LLC a company that offers in-home physical therapy and personal training in Lower Fairfield, CT and Westchester, NY. For more information on Elite Health Services, LLC please visit http://www.elitehealthservices.com.
Author: Brad Gilden
Article Source: EzineArticles.com
Pressure cooker
Jun 29
Many of us spend most of our workday sitting at a desk working on the computer, talking on the phone, sending & receiving fax messages. Poorly designed workstations can lead to debilitating neck, back and shoulder pain. This article discusses the importance of a good ergonomically designed workstation that does not necessarily require a large investment in time or finances.
The term ERGONOMICS comes from two Greek words: ERGON which means work and NOMOI, which means natural laws. Roughly translated, ergonomics is the study of human posture and positioning as it relates to the work environment. Proper posture is the key to a healthy musculoskeletal system. Good posture leads to proper alignment of the joints supporting the system against the forces of gravity. This allows our muscles to be positioned at their mid-range where they are strongest and under minimal tension. When the body has assumed proper postural alignment less demand on the joints and the muscles is required to perform movements, thus the body conserves energy and performs daily functions more efficiently. Decreased wear and tear on the joints and surrounding structures is also reduced which is a large factor for decreasing early onset of arthritis.
Work Station Set Up It is well documented that low back pain is a leading cause of missed work days in the United States. More than $4 billion dollars are spent on low back pain each year. Various research studies have demonstrated the effect on poor posture leading to low back & neck pain. Extrapolating this information, we see a direct correlation with poor workstation set up in the office. Below represents an inexpensive means of improving your workstation to decrease the affects of poor posture.
The Chair A properly fitted chair is essential considering much of your time is spent sitting. The “PERFECT CHAIR” for everyone does not exist. Each of us has different requirements based on our height, body proportions and anatomical structure. It is important that the chair has the ability to move in a vertical direction. The hips should be positioned slightly higher than the knees. This will take pressure off the lower back. A chair that swivels 360° is also very important so you don’t have to twist your back when reaching away from the frontal plane. Arm rests are very important for taking stress off the shoulder girdle. The elbow should be positioned at a 90° angle, resting the forearm on the rest. This position will relieve tension on the muscles of the neck and shoulder. Lumbar support is imperative for preventing the slouched position. Slouching in a chair occurs when the lower back forms a “C” shape and you end up sitting on your tail bone. This position places a lot of stress on the lumbar discs which can lead to bulging and eventually slippage of the disc out from their central location. This bulging can lead to numbness, tingling a weakness down the legs. If not corrected, permanent damage to the nerves can occur. A thin pillow, towel or foam can be used in the back of the chair to fill in the space between the chair and your lower back. This will assist in sitting upright, maintaining good spinal alignment. Your weight should be distributed over your pelvic floor muscles. Envision a string tied to your belly button with a 5lbs weight on the end pulling you slightly forward toward the floor. There should also be some weight through your legs and feet, further reducing pressure on the spine. If you are in the market for a chair, test out as many as you need until you find one that works. The most expensive chair does not always equate to the one that is best for you. When you find a chair you think is right, sit in that chair for twenty minutes and see how you feel. Giving the chair an honest workout is the only way you will know if it is right for you.
The Desk and keyboard should be at the height of your arms, maintaining a 90° angle at the elbow. There should be enough room under the desk to slide your legs and chair under the desk. If you are using a computer, the monitor should be high enough so that you are looking straight ahead. If you have to look down, this causes you to come out of a neutral alignment and adds stress to the muscles in the back of the neck. It also increases pressure on the cervical discs.
Telephone If you are on the phone frequently, the best investment you will ever make is a HEADSET One of the most common faulty postures is the phone/neck cradle. This is when you are on the phone cradling the receiver between your ear and shoulder. This causes increased muscle tension throughout the neck and often leads to severe neck pain. A headset will free your hands for typing and allow you head to remain in a neutral position.
Other useful tips Never twist your back to reach for something. If you are sitting in a chair that swivels, use your feet to rotate your body. Twisting the spine may lead to increased stress throughout the back and shoulders. If you are working on a fax machine, telephone, keyboard, etc., try to position the equipment in front of you so there is no twisting required. Finally, try not to sit for a prolonged period of time. You should stand up every half hour just to get the blood flowing through your neck, back & legs. Stand up and stretch by walking around a bit. This will relieve tension from your system and reduce overall stress.
Dr. Brad M. Gilden, DPT, MSPT, CSCS has been practicing orthopedic and sports physical therapy over the past six years. Dr. Gilden works with a diverse patient population treating high level athletes to adolescents. He has extensive post-graduate training in manual physical therapy and sports related injuries. Dr. Gilden practices physical therapy in Westchester, NY and will soon be joining Elite Health Services, LLC a company that offers in-home physical therapy and personal training in Lower Fairfield, CT and Westchester, NY. For more information on Elite Health Services, LLC please visit http://www.elitehealthservices.com.
Author: Brad Gilden
Article Source: EzineArticles.com
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Many of us spend most of our workday sitting at a desk working on the computer, talking on the phone, sending & receiving fax messages. Poorly designed workstations can lead to debilitating neck, back and shoulder pain. This article discusses the importance of a good ergonomically designed workstation that does not necessarily require a large investment in time or finances.
The term ERGONOMICS comes from two Greek words: ERGON which means work and NOMOI, which means natural laws. Roughly translated, ergonomics is the study of human posture and positioning as it relates to the work environment. Proper posture is the key to a healthy musculoskeletal system. Good posture leads to proper alignment of the joints supporting the system against the forces of gravity. This allows our muscles to be positioned at their mid-range where they are strongest and under minimal tension. When the body has assumed proper postural alignment less demand on the joints and the muscles is required to perform movements, thus the body conserves energy and performs daily functions more efficiently. Decreased wear and tear on the joints and surrounding structures is also reduced which is a large factor for decreasing early onset of arthritis.
Work Station Set Up It is well documented that low back pain is a leading cause of missed work days in the United States. More than $4 billion dollars are spent on low back pain each year. Various research studies have demonstrated the effect on poor posture leading to low back & neck pain. Extrapolating this information, we see a direct correlation with poor workstation set up in the office. Below represents an inexpensive means of improving your workstation to decrease the affects of poor posture.
The Chair A properly fitted chair is essential considering much of your time is spent sitting. The “PERFECT CHAIR” for everyone does not exist. Each of us has different requirements based on our height, body proportions and anatomical structure. It is important that the chair has the ability to move in a vertical direction. The hips should be positioned slightly higher than the knees. This will take pressure off the lower back. A chair that swivels 360° is also very important so you don’t have to twist your back when reaching away from the frontal plane. Arm rests are very important for taking stress off the shoulder girdle. The elbow should be positioned at a 90° angle, resting the forearm on the rest. This position will relieve tension on the muscles of the neck and shoulder. Lumbar support is imperative for preventing the slouched position. Slouching in a chair occurs when the lower back forms a “C” shape and you end up sitting on your tail bone. This position places a lot of stress on the lumbar discs which can lead to bulging and eventually slippage of the disc out from their central location. This bulging can lead to numbness, tingling a weakness down the legs. If not corrected, permanent damage to the nerves can occur. A thin pillow, towel or foam can be used in the back of the chair to fill in the space between the chair and your lower back. This will assist in sitting upright, maintaining good spinal alignment. Your weight should be distributed over your pelvic floor muscles. Envision a string tied to your belly button with a 5lbs weight on the end pulling you slightly forward toward the floor. There should also be some weight through your legs and feet, further reducing pressure on the spine. If you are in the market for a chair, test out as many as you need until you find one that works. The most expensive chair does not always equate to the one that is best for you. When you find a chair you think is right, sit in that chair for twenty minutes and see how you feel. Giving the chair an honest workout is the only way you will know if it is right for you.
The Desk and keyboard should be at the height of your arms, maintaining a 90° angle at the elbow. There should be enough room under the desk to slide your legs and chair under the desk. If you are using a computer, the monitor should be high enough so that you are looking straight ahead. If you have to look down, this causes you to come out of a neutral alignment and adds stress to the muscles in the back of the neck. It also increases pressure on the cervical discs.
Telephone If you are on the phone frequently, the best investment you will ever make is a HEADSET One of the most common faulty postures is the phone/neck cradle. This is when you are on the phone cradling the receiver between your ear and shoulder. This causes increased muscle tension throughout the neck and often leads to severe neck pain. A headset will free your hands for typing and allow you head to remain in a neutral position.
Other useful tips Never twist your back to reach for something. If you are sitting in a chair that swivels, use your feet to rotate your body. Twisting the spine may lead to increased stress throughout the back and shoulders. If you are working on a fax machine, telephone, keyboard, etc., try to position the equipment in front of you so there is no twisting required. Finally, try not to sit for a prolonged period of time. You should stand up every half hour just to get the blood flowing through your neck, back & legs. Stand up and stretch by walking around a bit. This will relieve tension from your system and reduce overall stress.
Dr. Brad M. Gilden, DPT, MSPT, CSCS has been practicing orthopedic and sports physical therapy over the past six years. Dr. Gilden works with a diverse patient population treating high level athletes to adolescents. He has extensive post-graduate training in manual physical therapy and sports related injuries. Dr. Gilden practices physical therapy in Westchester, NY and will soon be joining Elite Health Services, LLC a company that offers in-home physical therapy and personal training in Lower Fairfield, CT and Westchester, NY. For more information on Elite Health Services, LLC please visit http://www.elitehealthservices.com.
Author: Brad Gilden
Article Source: EzineArticles.com
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