I had root canal treatment on a lower middle molar three days ago. I still have a very nervy pain (drinking hot or cold liquid especially) and am disappointed as previous root canals left me with total relief the next day – relief from the previous tooth ache. My dentist told me it will settle within a week or so and has given me an antibiotic prescription to clear up any infection. I have an appointment in 3 weeks for another half hour surgery to finalise the procedure. Any advice please?
Tags: Root, Treatment, canal, Long, Pain, LastJan 29
Jan 29
It begins when I run and then gets gradually worse, enough to interfere with the effectiveness of my workout. For example, if I start to do abs, the pain will hurt enough to where I have to stop doing that exercise, but not enough to end my entire workout altogether.
Jan 29
Jan 29
Jan 29
Jan 29
Hello, I’m looking for a chiropractor in the Twin Cities, Minnesota area who has a lot of experience adjusting hiatal hernias. Any suggestions would be greatly appreciated.
Jan 29
I’m due on sunday May 10 thats 8 days from today and I don’t know what pain medication to use I’m so confused I need help PLEASE HELP ME thanks
Tags: Pain, relief, ChildbirthJan 29
Ok i’ve had my doctor look at my back because i’ve had a really sevier pain in the lower part of my back.Sometimes its so sudden that it knocks me back down to my feet. He said theres nuthin rong.What could i say to convince him there is.Cuz im going to be forced into spending all my money to get some off the street.
Jan 29
Pain and Stress. They seem almost to go hand in hand – not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle pain is typically caused by inflammation in the proximity where the pain originated, which in turn creates internal pressure, activating pain receptors in the nerve endings and sending the signal (registered as varying levels of discomfort) to the brain.
Some people are born with a naturally higher tolerance to pain – what’s been dubbed the “pain threshold”. Then there are the rest of us, who have normal or low pain thresholds and if chronic back pain, muscle pain, or nerve related pain or illness were to be introduced into our lives, we would be forced to be a prisoner to “the bottle”. The “bottle” being one of the many prescription painkillers or narcotics prescribed to so many suffering daily, chronic muscle pain and nerve related pain.
So there must be a better way to control the pain, and manage it successfully without constant reliance on and possible addiction to prescription pain medication? And there is. Along with an excellent new naturopathic, herbal pain remedy recently introduced to consumers, there are several things you can do to manage pain effectively, and in turn even reduce stress and improve your overall mental and physical health – all of which are key factors in successful pain management.
On of the best ways to manage stress and in turn reduce pain, is to employ some sort of low impact, muscle soothing exercise, like basic yoga, tai chi, or water aerobics. These types of exercises not only stretch the muscles and keep them limber and lithe, but they effectively “massage” and calm muscles, have very little impact on joints, strength the supportive muscles of the back, and can even help reduce inflammation in the body. The mind-body connection is very strong, there is no doubt – just start an exercise routine like this and I guarantee your mood, pain and anxiety virtually melt away.
Exercise also releases and creates endorphins, which are a natural “antidote” to pain, stress, anxiety, fatigue and depression. The release of endorphins can actually reverse the negative effects these afflictions can have on your body. If you’re a habitual exerciser, think of how you lethargic you feel after a few days of inactivity, and you’ll understand this concept! Inactivity is one of the biggest underlying causes and perpetuators of worsening pain, lethargy, depression and anxiety.
Meditation is also a great method to reduce pain, anxiety and the host of other undesirable problems so prevalent in America today. Like yoga, and other relaxation techniques, meditation allows you to focus only on you, your breathing, and your body. This faciliatates the “harmonizing” of the body and the mind, the ultimate feeling of well-being, vitality, and tranquility, all of which will help you manage pain and stress. This will keep your mind sharp, focused, and better able to deal with the daily stress life can sometimes bring.
Combine these few simple lifestyle habits with the use of an herbal pain remedy where needed, or even just employ these habits alone, and I guarantee, pain will not only be easier to cope with when it rears it’s ugly head, but also will be reduced greatly in it’s severity and frequency. It quite simply is a necessity to living pain free.
Author: Danna Schneider
Article Source: EzineArticles.com
Provided by: How Electric Pressure Cookers Work
Jan 29
Had any headache pain recently? You’re not alone, 1 out of every 6 people living in the United States suffers from chronic headaches. As a business owner and chiropractor working in Plano, TX, I used to have a lot of headaches like new patients who come to see me for back or neck pain issues. This led me to develop expertise in diagnosing and treating headaches brought on by spinal problems with chiropractic. Now headaches are a thing of the past and when I visit with my patients they are quite surprised to learn that I treat certain types of headache pain through chiropractic care. Many patients I’ve visited with really have a lot of misconceptions about what a chiropractor does.
Sadly, my patients are like the majority of the people in America who have suffered for months and even years with headache pain because all their physician and specialist offered was drugs and more drugs. Medication is like a band aid it dulls the pain but will not treat the cause, which is why the headache returns.
Besides treating spine induced headaches, I also offer chiropractic care that is quite effective in treating tension headaches. Past studies have found that individuals undergoing chiropractic therapy for tension headaches showed sustained reduction in headache frequency and severity compared with patients who took prescribed medication as the only source of relief directed at tension headaches.
The findings in these studies indicate that chiropractic care is not actually therapy or treatment, but rather it targets the root cause of the problem. Simply put your body effects a correction through the spine and nerves that resolves the primary cause of the headache which in turn extends lasting results beyond the initial care.
As I mentioned earlier, a majority of my patients think of me as a back doctor. Something society has branded all chiropractors with, which is both good and bad. Over the last few years there has be continual supportive documentation that proves chiropractic is also effective in the treatment of headaches originating from spinal issues, migraines and cluster headaches. In fact, the American Chiropractic Association reports that more than 15 percent of the public who see chiropractors presently go for headaches.
Even as the number of people seeking chiropractic care for headaches increases, the majority of people in America continue to use their family physician as the primary source of treatment for their headaches with little or no success.
Six of the most common misconceptions about headache relief have been listed below. See if you identify with any of them.
1. Your Headaches will stop with On the Shelf Medication.
“Drugs only mask the pain. If the drugs you buy or are prescribed, treated the real cause, your headaches would go away permanently. None of us were born with too few Tylenol in our system. A lack of drugs is not the cause.”
2. Medication for Your Headache Will Not Harm You.
“On the contrary, certain medication can create negative effects on your body that are more damaging than the headache you’re trying to relieve. People find it hard to believe that you can cause internal damage to your body if you take excessive amounts of ibuprofen over short periods of time. Yet it is sold over the counter with no major restrictions.”
3. Stress Is The Major Cause For Headaches.
“Stress is a part of everyone’s life; it is not the cause of headaches. Rather it’s how your body adjusts to stress that affects your health. Chiropractic care can provide ways to help you increase the body ability to adjust to stress of any kind.”
4. Headaches Will Always Go Away On Their Own.
“Without treating the cause, or root of the problem, they won’t go away, they’ll continue to come back and possibly more frequently.”
5. Your Family Doctors Know How To Treat Headaches.
“If this was true, family doctors would have fewer patients and the pharmaceutical companies would have a lot less profit. Can you imagine what would happen if no one ever suffered from headaches. Chiropractors do have solutions that don’t involve drugs or invasive treatments.”
6. Your Problem Is Always Where Your Pain Is.
“In fact, not all headaches originate in the head. For instance, a person who suffered a neck injury from a car accident, playing sports, or a fall as a child, could suffer head pain later on. These are called cervicogenic headaches because they result from tension placed on the cervical joints in the neck and head muscles.”
As an experienced Chiropractor, I have great success in treating headaches because most headaches are either soft tissue or neurologic in nature. Also, a significant portion of headaches originate in the tissues of the neck. And since chiropractic care focuses treatment on the soft tissues of the spine, which includes the neck, the majority of headaches can be successfully managed with an appropriate series of spinal adjustments and specific massage therapy. Best of all, chiropractic procedures consist of only safe, natural, and noninvasive therapies that focus on correcting the cause of headaches, and not simply the short-term masking of symptoms.
Author: Dr. H Khayal
Article Source: EzineArticles.com
Provided by: Smart cooker
Jan 29
With its traditional emphasis on the integration of spine, mind and spirit, yoga provides an excellent form of back pain relief. In fact, a recent US survey revealed yoga instruction and practice to be among the most successful of all back pain treatments for people who were not incapacitated by their back pain. And those participants who were troubled by osteoarthritis, neck pain and scoliosis found it particularly effective.
The word yoga means ‘unity’ or ‘harmony’. Yoga is a way of healing the body through exercises that combine postures, movements and breathing techniques.
To the extent that stretching and strengthening your body is helpful – and I believe this beyond a doubt – yoga instruction can be an excellent treatment for back pains. To the extent that stress contributes to back pain yoga instruction can bring significant relief.
The yoga philosophy of never forcing or straining, and of moving in a fluid, meditative manner, makes excellent sense for people with back problems. But yoga philosophy also encompasses the harmony of mind, body and spirit – a concept that is difficult for some back pain sufferers to grasp, or to take seriously. Although yoga traces its history back to the Hindu culture of India, it is not a religion.
A few of the US survey participants learned yoga entirely on their own, from books and articles. But those who were helped the most got started with professional and personalized instruction. Not all yoga teachers have the experience or the desire to work effectively with people who report a history of back problems. Some of them, however, possess advanced degrees in exercise physiology and may be especially qualified to prescribe exercise. An important determinant of success is the instructor’s willingness to modify the therapy to suit your needs.
If yoga instruction is available where you live, drop by the school or studio and speak to an instructor. You may get a chance to see the instructor in action, and determine whether you feel you’ll get the kind of intelligent, individual attention and back pain treatmentthat you were hoping to find.
Before I extol yoga any further, however, I must interject a note of caution: Many formal yoga positions are dangerous to attempt during any episode of pain. This is especially true for just-recovering back sufferers.
At least two regular yoga positions could actually cause considerable injury to your back if you tried to perform them while you were in pain, or before you had developed the necessary flexibility. One is the Cobra, which calls for you to lie on your stomach and arch your back by raising your head and chest. The other is the Plough, in which you lie on your back, then raise your straightened legs (ouch!) up and over your head, until you can touch your toes behind your head.
Here’s one yoga exercise that you can perform anywhere, as it involves nothing more than deep breathing to help you relax and tone your abdominal muscles:
- Start by taking a deep breath from your abdomen. (Put
your fingers on your belly to convince yourself that it – and not just your chest – is expanding.) - Keep inhaling through your nose for 6 seconds.
- Hold the air inside your lungs for 3 seconds.
- Exhale through your mouth forŇ seconds. As you do so, let yourself go limp
. - Repeat this series of steps a few times, alternating the deep breaths with normal breaths (in order to avoid the risk of hyperventilating).
Five minutes spent in this kind of deep, relaxed breathing can make you feel both invigorated and relaxed. Try it during your peak work hours, and judge the effect for yourself.
Author: Michelle Spencer
Article Source: EzineArticles.com
Provided by: Pressure cooker
Jan 29
Many of us spend most of our workday sitting at a desk working on the computer, talking on the phone, sending & receiving fax messages. Poorly designed workstations can lead to debilitating neck, back and shoulder pain. This article discusses the importance of a good ergonomically designed workstation that does not necessarily require a large investment in time or finances.
The term ERGONOMICS comes from two Greek words: ERGON which means work and NOMOI, which means natural laws. Roughly translated, ergonomics is the study of human posture and positioning as it relates to the work environment. Proper posture is the key to a healthy musculoskeletal system. Good posture leads to proper alignment of the joints supporting the system against the forces of gravity. This allows our muscles to be positioned at their mid-range where they are strongest and under minimal tension. When the body has assumed proper postural alignment less demand on the joints and the muscles is required to perform movements, thus the body conserves energy and performs daily functions more efficiently. Decreased wear and tear on the joints and surrounding structures is also reduced which is a large factor for decreasing early onset of arthritis.
Work Station Set Up It is well documented that low back pain is a leading cause of missed work days in the United States. More than $4 billion dollars are spent on low back pain each year. Various research studies have demonstrated the effect on poor posture leading to low back & neck pain. Extrapolating this information, we see a direct correlation with poor workstation set up in the office. Below represents an inexpensive means of improving your workstation to decrease the affects of poor posture.
The Chair A properly fitted chair is essential considering much of your time is spent sitting. The PERFECT CHAIR for everyone does not exist. Each of us has different requirements based on our height, body proportions and anatomical structure. It is important that the chair has the ability to move in a vertical direction. The hips should be positioned slightly higher than the knees. This will take pressure off the lower back. A chair that swivels 360 is also very important so you dont have to twist your back when reaching away from the frontal plane. Arm rests are very important for taking stress off the shoulder girdle. The elbow should be positioned at a 90 angle, resting the forearm on the rest. This position will relieve tension on the muscles of the neck and shoulder. Lumbar support is imperative for preventing the slouched position. Slouching in a chair occurs when the lower back forms a C shape and you end up sitting on your tail bone. This position places a lot of stress on the lumbar discs which can lead to bulging and eventually slippage of the disc out from their central location. This bulging can lead to numbness, tingling a weakness down the legs. If not corrected, permanent damage to the nerves can occur. A thin pillow, towel or foam can be used in the back of the chair to fill in the space between the chair and your lower back. This will assist in sitting upright, maintaining good spinal alignment. Your weight should be distributed over your pelvic floor muscles. Envision a string tied to your belly button with a 5lbs weight on the end pulling you slightly forward toward the floor. There should also be some weight through your legs and feet, further reducing pressure on the spine. If you are in the market for a chair, test out as many as you need until you find one that works. The most expensive chair does not always equate to the one that is best for you. When you find a chair you think is right, sit in that chair for twenty minutes and see how you feel. Giving the chair an honest workout is the only way you will know if it is right for you.
The Desk and keyboard should be at the height of your arms, maintaining a 90 angle at the elbow. There should be enough room under the desk to slide your legs and chair under the desk. If you are using a computer, the monitor should be high enough so that you are looking straight ahead. If you have to look down, this causes you to come out of a neutral alignment and adds stress to the muscles in the back of the neck. It also increases pressure on the cervical discs.
Telephone If you are on the phone frequently, the best investment you will ever make is a HEADSET One of the most common faulty postures is the phone/neck cradle. This is when you are on the phone cradling the receiver between your ear and shoulder. This causes increased muscle tension throughout the neck and often leads to severe neck pain. A headset will free your hands for typing and allow you head to remain in a neutral position.
Other useful tips Never twist your back to reach for something. If you are sitting in a chair that swivels, use your feet to rotate your body. Twisting the spine may lead to increased stress throughout the back and shoulders. If you are working on a fax machine, telephone, keyboard, etc., try to position the equipment in front of you so there is no twisting required. Finally, try not to sit for a prolonged period of time. You should stand up every half hour just to get the blood flowing through your neck, back & legs. Stand up and stretch by walking around a bit. This will relieve tension from your system and reduce overall stress.
Author: Brad Gilden
Article Source: EzineArticles.com
Provided by: Bumper guardian
Jan 29
The back pain and sciatica sufferer facing surgery today faces a much happier future than the prospective back surgery patient of a few years ago. Years of pioneering work, focusing on the integration of a multidisciplinary approach to the evaluation and care, before and after surgery, has completely changed the prognosis for literally thousands of back pain and sciatica sufferers facing multiple surgeries. For patients who have had back surgery that has failed, a new hope is now justified as a result of improved techniques and advances in the science of orthopedic surgery. Back pain and sciatica sufferers who have had previous surgery or surgeries and who were integrated into this new system, evaluated through a multidisciplinary approach, had success rates as high as 80% versus a rather discouraging 30-35% described in the medical journals. Interestingly, the success rate not only applied to single incidence patients but to patients who had undergone a number of back surgeries, like the author of this article.
The focus on the back pain and sciatica patient as a whole person, referred to as a holistic approach, is the primary reason for the success of this surgical method. The addition of a team concept, engaging physicians, practitioners, and therapy specialists, to evaluate the individual singularly and as a group, looking at the entire history of the patient, has offered new and exciting insights. The holistic approach has resulted in an entirely new process, one that works for a remarkable number of back pain and sciatica patients.
Ultimately, the support system of the patient, combined with their motivation to return to an active, productive lifestyle was crucial to the overall success of the intervention. In other words, the mind plays a pivotal role in the recovery of the back pain and sciatica sufferer. We will return to this.
The remaining 20% of back pain and sciatica sufferers, having undergone one or multiple surgeries, remain a source or frustration, as these patients present with a myriad of symptoms. Not only does this failure affect the back pain and sciatica sufferer, it impacts the family, friends, co-workers, associates, and even the physicians involved in the individual’s care. It is not uncommon for individuals to experience and express, anger, frustration, despair, and even depression as symptoms persist and even grow worse over time. Unfortunately, in many of these cases practitioners are at a loss to explain exactly what is going on and why.
As the back patient and sciatica sufferer succumbs to the pain, inactivity and disability only feed into the loop that ultimately contributes to further disintegration, pain, despair, depression, and hopelessness. The symptoms of back pain and sciatica sufferers in this group often include but are not limited to: severe and debilitating pain; numbness in the feet, legs, and back; overall weakness and loss of muscle tone; sciatica in one or both legs; possible neurological deficits such as foot drop and/or a loss of function; and, other physiological problems beyond the scope of this article. The typical back pain and sciatica patient in this negative, failed-back loop deal with: weight gain and obesity; a de-conditioning or atrophy of the musculature; inactivity leading to a sedentary lifestyle and, chemical or drug dependency often occur, as well. The back pain and sciatica sufferers in this group, and their support systems, often families, are often stressed and even dysfunctional. The entire negative feedback loop closes in on itself and fuels the disintegration of the patient and their support network until the patient is fully and completely incapacitated and isolated. The problems are myriad and unless something is done, the outlook is not encouraging. The above condition, and it gets worse, is referred as “failed back surgery” or “failed backs” or “failed spine surgery.” The name is really secondary to the impact the failure has on the individual and individuals involved.
The question becomes: When is enough, enough? And, when is enough, too much? The focus and central issue, particularly for the latter 20% is, what are the chances of an additional surgery being even remotely successful? If a potential surgical problem still exists, is it wise to pursue it or are other alternatives available? If they are, why aren’t they fully exhausted prior to additional surgical intervention? These are all questions the patient should be exploring with his or her physician and, given a multidisciplinary approach, clinicians should be asking each other prior to another surgical event.
Ultimately, the Ǵ% must pursue other means of rehabilitation if they are to have any chance for a real life, ever. It is this author’s personal experience that, beyond a certain point, the surgical alternative is a doomed pursuit, one that will only cause more harm and, ultimately despair, pain, and depression. This is the point where the back pain and sciatica sufferer must take things into their own hands and seek alternative solutions. Exercise, ice, positioning, diet, weight loss, and other methods can, and will, help but the individual must be motivated and the importance of support from family and friends cannot be overstated. It is up to the individual but the end result does not have to be a life of pain and hopelessness. This author was in the 20% for a long time, years, and I know there is a way out, you just have got to want it! Start with an intelligent, individually designed and supervised exercise program and work from there. We will discuss addition strategies in upcoming articles.
Author: John Zajaros
Article Source: EzineArticles.com
Provided by: Gadget reviews
Jan 29
An essential understanding of the psoas muscles means a basic understanding of their function — meaning what your psoas muscles do for you and what tight psoas muscles do to you. It also points you to an effective way to free your psoas muscles without the usual pain of manipulation — learn to control their movements!
Tags: Pain, Function, psoas muscles, Essential, manipulationJan 29
Understanding the differences between drugs and natural applications for your lower back pain can be very vital to your total pain relief and overall health. Here are some good guidelines to go by when researching how to get relief from your lower back pain…
Tags: pain drugs, natural applications, Health, pain relief, lower back painJan 29
Experts estimate that approximately 80% of the population will experience back pain at some time in our lives. In fact, back pain is the second most common reason for paying a visit to the doctors office. This article will explain the possible causes of lower left side back pain.
Tags: doctors office, lower left side back pain, Visit, Left, populationJan 29
Jan 29
Hey guys a few days ago i went to doctors and she said i had tonsillitis so she gave me 4 days worth of anti biotic and when i was down too my last 2 tablets the pain had gone, however 2 days later now ive finished treatment the pain had creeped up again,
if i went back to doctors would they pescribe longer antibiotic treatment or would they suggest removing them?
Jan 29
I had back surgery a while back; I had part of a herniated disc removed and part of a vertebrae removed. My spine is fine, but occasionally, I have problems with the muscles and tissue around my scar area giving me pain and such. What exercises can I do at the gym to strengthen my lower back muscles without causing more injury or “overdoing” it?
