Here’s 5 tips on lifting that can help you avoid back pain or a back injury:
1. Get help- have someone help you lift awkward shaped or extremely
heavy items. Also, use a cart or dolly if possible. If you already have a back injury then you may want to avoid heavy lifting altogether. Why chance it?
2. When possible, lighten your load- break up loads into smaller pieces
or quantities. It may take slightly longer but well worth it. Don’t become a statistic.
3. Use your legs when lifting and lift and release something from a
straight-on position, never twist your body. Twisting is one of the most common ways to injure the back because it puts torsion stress on the discs and ligaments.
4. Minimize your reach and widen your stance. Your back doesn’t have
to work as hard if you broaden your base and limit your reaching for things.
5. Hold items close to the body and at waist level. This is where you
are strongest and safest.
Keep these tips in mind when lifting. They will help prevent low back pain
and help you keep minimal stress on your low back discs.
CT Spine and Disc Center is located in Glastonbury Connecticut- Specializing in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call us at 860-ᔹ-8756 to see if you are a candidate for non surgical spinal decompression
Additional Reading Resources:
- Spinal Decompression may allow you to lift again.
- If you are going to do a certain amount of lifting, here’s our back support belt
- Lumbar support belt video- Dr Bellinger shows how to use it.
- Over lifting can cause back problems
- Our lower back rest for lumbar support.
Subscribe in a readeroffice is located in Central CT. Got Questions? Call us
860-633-8756 anytime or email us at info@ctbackdr. com
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