Using a branch of science that crosses disciplines to study complex problems, a Michigan State University researcher is introducing a new way to understand and treat lower back pain, a condition affecting more than 40 million Americans and costing billions of dollars each year. N…
Dec 12
Dec 12
Back pain is a very common complaint. According to the Mayo Clinic, USA, approximately 80% of all Americans will have low back pain at least once in their lives. Back pain is a common reason for absence from work, or visiting the doctor’s. According to the NHS (National Health Service), UK, back pain is the largest cause of work-related absence in the United Kingdom…
Tags: national health service, nhs, absence from work, mayo clinic usa, low back painDec 12
A randomized, controlled study comparing standard conservative therapy to a minimally invasive treatment called percutaneous disc decompression for painful herniated disc revealed that while both treatments help patients in the short run, only disc decompression kept patients pain free up to two years later…
Dec 12
Being overweight as a child could lead to early degeneration in the spine, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA). “This is the first study to show an association between increased body mass index (BMI) and disc abnormalities in children,” said the study’s lead author, Judah G. Burns, M.D…
Tags: spinal abnormalities, body mass index, body mass index bmi, radiological societDec 12
Carole Riggs, a retired teacher and school principal, points to her work during one Christmas vacation bending, twisting and sitting on the floor to create games and teaching aids as the primary culprit behind many years of back pain. Burak M. Ozgur, M.D…
Tags: teaching aids, principal points, one christmas, ozgur, christmasDec 12
St. Jude Medical, Inc. (NYSE:STJ) announced that a 62-year-old man from Shenzhen, Guangdong province has become the first patient in China to be implanted with the Eon™ neurostimulator, a rechargeable device used to help manage chronic pain. Despite prior back surgeries, the patient suffered from chronic back pain for more than a decade…
Tags: chronic back pain, st jude medical inc, guangdong province, st jude medical, stjDec 12
Military personnel evacuated out of Iraq and Afghanistan because of back pain are unlikely to return to the line of duty regardless of the treatment they receive, according to research led by a Johns Hopkins pain management specialist. In a study published in the Nov…
Tags: military personnel, sidelines, pain management speciaDec 12
Researchers from Boston University School of Medicine (BUSM) and Boston Medical Center found that yoga may be more effective than standard treatment for reducing chronic low back pain in minority populations. This study appears in the November issue of Alternative Therapies in Health and Medicine…
Tags: boston university school, boston medical center, boston university school of medicine, chronic low back pain, alternative therapies in health and medicineDec 12
The NHS Institute for Innovation and Improvement has launched a new publication to support the NHS in improving community-based access to specialist services for patients suffering from musculoskeletal (MSK) conditions such as chronic back pain, osteoporosis and other bone, joint, spinal and muscular diseases…
Dec 12
A common drawback with several adults is back pain. Many folks expertise back pain caused by our daily routines such as once we spend an excessive amount of time sitting whereas at work, or when we drive for a long amount of time. Lifting heavy furnitures whereas cleaning up at home, working within the garden, or lifting weights within the gym will additionally cause back pain. These activities can sometimes place therefore abundant pressure and weight on your back inflicting low back injuries like muscle strain or spasm, sprain of ligaments, joint issues, or slipped disk. After we have back pain, it affects our daily functions. The feeling of pain can be from slightly tolerable to unbearably painful. Knowing what caused your back pain is one thing you would like to discuss along with your doctor.
Slipped Disk or Herniated Disk
When a disk between the bones of the spine swells or bulges and starts pressing on nerves, a slipped disk or herniated disk occurs. This is often usually caused by twisting while lifting. When you have got a slipped disk, you will expertise problem in doing regular tasks or activities like sitting and bending. When the injury is severe, you’ll have the tendency to avoid movement due to intense pain. A ton of individuals do not understand what caused their slipped disk but it’s worthy to know {that the} injury will not result in paralysis, and treatment is instantly available.
Natural Pain Relief
Treatment choices for Herniated disk or Slipped disk will fall into Non-surgical or Surgical methods. Each treatments have risk and benefit factors. It is important that you just discuss it with your doctor. But, most back pain will be relieved by some straightforward methods that doctors would recommend to strive non-surgical suggests that 1st to reduce irritation of the nerve. Natural pain relief like enough bed rest, correct posture when sitting, walking, and lying, furthermore regular exercise can do the tricks.
When sleeping, the best position is to sleep on your side with your knees bent. A pillow beneath your head is counseled to support your neck and might use a pillow in between your knees. You can conjointly lie on your back on a firm mattress with pillows under your knees. Or you can lie on the ground together with your hips and knees bent and your feet on a chair. This takes the pressure and weight off your back. You will solely want concerning 2 days of this sort of rest for a hurt back. Too much bed rest can cause your muscles to weaken and slows down your recovery. Try to run around, even when it typically hurt, for a few minutes every hour. Such regular movement will help maintain muscle tone but limit activities like prolonged sitting, lifting, and bending that will irritate the symptoms.
Correct sitting position can facilitate give back pain relief. Opt for chairs with straight backs or low-back support. See to it that you retain your knees a very little over your hips. Create changes with your seat or use an occasional stool to prop your feet on. When you switch, move your whole body rather than by simply twisting at your waist.
Driving for long hours can strain your back. Strive to take a seat straight by moving the seat forward to stay you from leaning forward when you reach for the controls. It could facilitate to use a small pillow or rolled towel behind your lower back if you need to drive or sit for a protracted time.
Individuals whose work needs them to square for an extended period of your time should notice a approach to rest one foot on a coffee stool on occasion, and try to modify with the other foot every five to fifteen minutes. Maintaining a good posture is necessary so as to avoid back pain. Continually strive to keep your ears, shoulders, and hips in an exceedingly straight line together with your head up and your abdomen pulled in.
To relax painful muscle spasms, strive using heating pads for 20 to thirty minutes at a time. Likewise, ice packs and massages could conjointly provide the same back pain relief benefits.
Pain Medication
Muscle relaxant medications and anti inflammatory medicine could be used to alleviate pain and discomfort until the body heals itself. However, some non-steroidal anti-inflammatory medicine (NSAIDs), like naproxen sodium, may increase your risk of heart attack and stroke. Perpetually consult together with your doctor any medication to determine whether the potential benefits outweigh the risks for you.
Surgical Technique
When nonsurgical therapy will not ease your discomfort or the pain is obtaining worse and turning into unbearable, your doctor might suggest surgical operation as option. There are various surgeries offered that vary from the minimally invasive ways to a a lot of serious procedure such as spinal fusion. The complexity of the surgery can rely on the severity of your condition.
Rehabilitation
Rehabilitation program may vary relying on the procedure the patient went through and also the doctor’s preference. Exercise regimen could include:
* Exercises to strengthen your lower back and abdominal muscles
* Exercises to boost your posture
* Stretches to extend the flexibility of your spine and legs
* Exercises to keep up your cardiovascular conditioning while you recover
Prolonged bed rest is not advised because it can cause a decrease in your overall physical condition. Get up and move with caution following your doctor’s recommendations concerning specific activities you should participate in.
indeed, back pain relief and also the alleviation of alternative body aches isn’t impossible. Varied medication and therapies are now accessible to people who want to reclaim their health and resume their traditional lives — free from pain and discomfort.
Aching joints runing your life? Are you looking for rheumatoid arthritis or joint pain relief? Visit our site: rheumatoid arthritis. Our rheumatoid arthritis site will help you to find the best natural supplements and lubrication for your joints. Get the most up-to-date joint health information, articles, and products at our site: rheumatoid arthritis.
Technorati Tags: anxiety, Back Pain, back pain remedies, Health, pain attacks, Pain Relief, treatment
Tags: straightforward methods, lifting weights, treatment choices, natural pain relief, correct postureDec 12
from Alternative Medicine and Natural Health Information by Meli
What is kinesiology and exercise science? The study of movement is kinesiology and the science of exercise is the exploration of specific movements in relation to fitness and health. The kinesthetic aspect of the program relates to motion as it realates to health and mental functioning.
Movement, Mental Processing and Mood
Many studies suggest that activity has a direct effect on mental functioning and mood. A sedentary person is more likely to develop depression, inattention, and the inability to focus. Kinesiology is related to language development and communication skills as well.
The motor theory of language suggests that all language is rooted in neurological motor systems based in movement. Fundamentally, all communication arises out of motion. Mental processes, though appearing to be sedentary are based in activity and motion.
Kinesiology
Kinesiology explores movement in regards to intellect with the combination of motion. The field looks at various populations including the elderly, children, athletes, and people with physical challenges due to disabilities or health disease. The approach explore motion in the following realms:
* Life skills
* Exercise
* Physical fitness
* Dancing
* Playing
* Working
* Engaging in sports
The study of human movement is a field that brings together a number of different elements. When you explore motion, you naturally touch upon the following topics, especially in regards to alternative and complementary medicine.
* Psychology
* Physical fitness
* Biochemistry
* Biology
* Neurology
This topic is applicable to health as well as various treatment modalities, including forms of alternative and complementary medicine. The better that an individual understands the science of human motion, the better able he or she is to adopt health practices that are most effective.
What is Exercise Science?
What is exercise science? Not everyone makes the connection between science and exercise, but the two are deeply connected. Every movement, even the most seemingly simplistic motion involves complicated neurological and physical components that work together to make the motion possible. In addition, each movement has ramifications on the mind, body and spirit.
Exercise science explores everything about movement from nutrition to injury and illness. This field of study helps us understand how the body functions from the fundamental origins of movement, including biological, chemical and nutritional realms.
Kinesiology and Exercise Medicine
Kinesiology and exercise medicine relate to more than fitness and workouts. The fields of study look at the inner workings of motion and exercise as well as their impact on the body in various realms. The comprehensive perspective on motion offers new insight into the importance of activity and health
Each approach looks at the body as a machine that drives the mind and emotions through motion. Thought, emotional processing and motion are each interconnected and those who explore the fundamentals of the connection between the body and the mind may want to consider the motor theory of language, kinesiology and exercise medicine.
Posted via email from chirohealthnews’s posterous
Tags: medicine psychology, alternative and complementary medicine, sedentary person, motor theoryDec 12
Repetitive melodies encourage less energy use, more growth, study finds
By Serena Gordon
HealthDay Reporter
(HealthDay News) — Could the music of the 18th century classical genius Wolfgang Amadeus Mozart help tiny infants born today?
Yes, suggests an Israeli study that found that listening for just 30 minutes a day helped premature babies use less energy, which may help them grow faster.
“Within 10 minutes of listening to Mozart music, healthy infants born prematurely had a 10 percent to 13 percent reduction of their resting energy expenditure,” the study authors wrote. “We speculate that this effect of music on resting energy expenditure might explain, in part, the improved weight gain that results from this Mozart effect.”
The findings were published online Monday in Pediatrics, and are slated to appear in the January print issue of the journal. Read more…
Posted via email from chirohealthnews’s posterous
Tags: tiny infants, mozart music, resting energy expenditure, wolfgang amadeus mozart, mozart effectDec 12
What are the different types of headaches? The painful condition has many different causes and the pain manifests itself in a number of different ways. Figuring out which type of headache you have is an important part of treating the condition.
A headache can be classified as a neurological problem but there are many different reasons people experience pain in the head. The symptoms of the headache are indicators of the type of headache you are experiencing. Following are four common types of headaches people experience.
Tension Headaches
Tension headaches can occur occasionally or they may be chronic in some individuals. Reasons behind tension pain in the head include but are not limited to:
- Depression
- Underlying medical problems
- Stress
- Fatigue
- Depression
- Psychological problems
People who have chronic tension headaches may notice the onset of the problem occurring as early as 20 years of age while others find the onset of the headaches in their late thirties.
Hormonal Headaches
Some headaches occur because there is an imbalance of hormones in the body. The endocrine system is responsible for manufacturing and releasing hormones and this system works in collaboration with the nervous system. When there is an imbalance, headaches can occur.
Migraine Headaches
The painful onset of a migraine headache is enough to put someone out of commission for a day or two. Telltale signs of migraine include pain on one side of the head. The problem occurs when the levels of serotonin change in the brain.
The biochemical changes have and effect on the trigeminal nerve in the head experiences chemical changes that force it to set off a series of occurrences that lead to pain in the head. Part of the reaction involves blood flow moving away from capillaries and into the veins around the head. Nerves close to the veins and arteries become inflamed sending pain signals to the brain.
Cluster Headaches
Cluster headaches are relatively rare, affecting roughly one percent of the population. These painful surges have a sudden onset and they leave as quickly as they begin, often with a rush of endorphins that cause a feeling of calm sedation and relief. The attacks occur in groups that can last anywhere from Ǿ minutes to a few hours.
The clusters of headaches may follow a cycle with occurrences appearing in the late night hours or early in the morning. People who have these outbreaks tend to experience them in the fall or spring seasons. Some cycles appear for several weeks, month or years.
Headache Treatment
Getting proper treatment for headaches begins with recognizing the type of headaches you experience on a regular basis. In addition to the four mentioned above are headaches associated with many other conditions, including allergies and underlying medical problems. Anyone experiencing recurring headaches should visit a physician for proper diagnosis and treatment.
Resource: Methods of Healing
Posted via email from chirohealthnews’s posterous
Tags: veins and arteries, migraine headaches, many different reasons, migraine headache, chronic tension headachesDec 12
Walking and cycling plus low-emission vehicles may reduce future disease burden, researchers say
(HealthDay News) — Encouraging city dwellers to walk and bicycle instead of using cars would offer much greater public health benefits than increased used of low-emission vehicles, U.K. researchers have found.
The study compared the projected health effects in 2030 of alternative urban land transport scenarios for London, England, and Delhi, India: business-as-usual (no greenhouse gas reductPosted via email from chirohealthnews’s posterous
Tags: low emission vehicles, public health benefits, carbon dioxide emissions, motor vehicle traffic, greenhouse gas reductionDec 12
If you are a regular food label reader, did you know that even the most diligent scanning can still result in food reactions? If you have problems with gluten or dairy, those supposed gluten-free and dairy-free foods still may have some type of enzyme or chemical derived from the very types of food you are trying to circumvent. Because of this issue, the FDA is devising a number of standardized definitions for the description of foods so that you will be able to tell what each ingredient is.
Food labeling is necessary to comply with the law. Any major food allergy triggers must be clearly displayed on the packaging if it contains any ingredient or derivative of the ingredient. While the foods may not contain the actual allergic ingredient, if the food is made in the same manufacturing plant as another product that does create food products with those allergens, there is a possibility of cross contamination. The food labels must clearly state this scenario as well. For instance, cookies may have a food label saying they contain no nuts but other cookies in the factory may be baked with nuts and so the label must indicate the possibility.
How to read food labels
It is smart to read food labels, but you must be more aware of the variety of ways ingredients can be described, especially if they are derivatives of foods you are allergic to. Here are some important aspects to keep an eye out for:
Even if it is a product you have purchased for years, read the food packaging. Sometimes, food manufacturers change the production process or modify ingredients without any type of warning. It is important, therefore, to always read food labels, even for those “tried and true” go-to safe products.
Please note that food labels that proclaim it is free of something like “dairy-free” are not always accurate. These proclamations are not regulated by the government and therefore these food products could still have minute amounts of the supposedly absent ingredient. For example, powdered creamers for drinks sometimes mention they are dairy-free but there is usually a powdered form of some type of milk derivative.
Keep an eye out for food packaging that says something like “may contain” on its label. This possible claim covers manufacturers in the event of a consumer has an allergic reaction but it can be quite a nuisance for you when shopping for safe foods. This “may contain” phrase basically means that your supposedly safe food product could have been contaminated by an allergen. Any manufacturer that uses nuts for some products but not for others uses this proclamation quite a bit.
Some food labels are a bit nebulous. Is it safe to take a chance on a food product with “may contain” on the label? Is there any way to avoid these foods altogether? When food allergies are mild, you can probably chance it and be ok. However, if you have a life threatening allergy or one that makes you completely miserable, it can be tough to shop for food. This ambiguous food labeling is the very thing the FDA is trying to remedy.
The best thing to do is avoid anything suspect and purchase only fresh foods that have not seen the inside of a factory. Look to internet grocers that cater to people with severe allergies and only market safely manufactured foods. Health food stores are good options to shop in. However, the only way to be absolutely certain about your food is to read food labels diligently.
Posted via email from chirohealthnews’s posterous
Tags: food allergy, food reactions, cross contamination, dairy free foods, food labelsDec 12
Wave of disabilities could overburden health-care system, researchers fear
(HealthDay News) — Baby boomers in the United States may enter their 60s with far more physical disabilities than previous generations, which could spell trouble for an already overburdened health-care system.
That’s the finding of University of California, Los Angeles researchers who analyzed data from the 1988 and 1999 National Health and Nutrition Examination Surveys to identify changes in disability trends among older adults.
The study authors looked at four areas of disability: basic daily living activities, such as walking from room to room and getting in and out of bed; instrumental activities, such as doing household chores or preparing meals; mobility, including walking one-quarter mile or climbing 10 steps without stopping for rest; and functional limitations, such as stooping, crouching or kneeling.
Between 1988 and 1999, disability among people in their 60s increased between 40 percent and 70 percent in all areas except functional limitations. The increases were considerably higher among non-white and overweight people. During that same time, there were no significant changes among people aged 70 to 79. Among those 80 and over, there was a decrease in functional limitations. Read more…
Posted via email from chirohealthnews’s posterous
Tags: physical disabilities, nutrition examination surveys, functional limitations, household chores, baby boomersDec 12
Adequate shuteye is linked to healthier food choices in study
(HealthDay News) — Getting enough sleep can help you make healthier food choices, researchers say.
The new study included 542 male motor freight workers, who often work long hours and have irregular shifts. The average age of the participants was 49, and 83 percent were white.
The researchers from the sleep medicine division at Harvard Medical School found that adequate sleep was a strong predictor of healthy food choices, while work experiences were not significant predictors. The findings suggest that adequate sleep mediates the effects of the workplace on healthy food choices.
“Sleep duration and sleep quality are contributing factors to increasing chronic disease trends, in that insufficient sleep duration and sleep disruption have been linked to weight gain, diabetes and early mortality in the long term,” the study authors wrote. “Our findings suggest that sleep adequacy, by enhancing healthy dietary choices, is one means by which workplace factors may influence chronic disease risk.”
The study was published online Nov.ń in the American Journal of Public Health.
Posted via email from chirohealthnews’s posterous
Tags: american journal of public health, adequate sleep, harvard medical school, healthy food choices, chronic disease riskDec 12
via livewell360.com
We all have those moments. You know, where Captain Cranky Pants sneaks up behind us, and wedding sacks (Borat reference) us from behind, taking us from what was a great mood, to a mood of just plain blah or worse.
No matter the reason – whether it stemmed from something that someone else said or did, something we did, or even just our imagination running away with us – we HAVE the power to change how we feel. We can stop the train of thoughts that are blatantly causing us to feel worse and worse and flip them into an upward slope of feeling better and better.
Whether you are aware of it or not, our thoughts have a snowball effect. If we start thinking negative thoughts, it will only lead to more of the same – more negative thoughts. Unless we consciously choose to redirect what we are thinking about, we will just continue to cycle in those blah-icky-gloomy feelings.
The trick is first realizing what is happening. Awareness is a powerful powerful tool that many times we forget we have. We go on and on throughout our day, without realizing we actually have control over what we are thinking.
By stopping and becoming aware of what we are thinking, we are allowing ourselves to take that step outside of the picture long enough to observe what’s going on so that we can change it. You know the old saying, you can’t fix what you don’t know is broken. Well this is the prime example.
Here Are 5 Tricks That I Use to Put Myself in a Great Mood
1. I close my eyes, take a deep breathe, and think of 3 things in my life that I am grateful for.
I know this sounds cliché and silly, but the moment we shift our attention from something that we think is bad, to something we see as good, it automatically begins to shift our mood. When I think of these things that I am grateful for, I make sure to take time to see them in my mind, whether it is a person, place, or thing, I spend a few moments visualizing it until I notice the difference in how I feel. Try this and pay attention to your feelings, it’s almost like you can feel the shift in your chest as you move from the gloomy thoughts to the happy thoughts. The only way I can describe it is when I begin to focus on the things I am grateful for, I feel like I light up like a Christmas tree.
2. I ask myself, how does this serve me?
Sometimes I will even take #1 an step further and pull out a sheet of paper and start writing a list of reasons why whatever it is that was bringing me down, is actually a gift because it is allowing me an opportunity for growth or to learn some great lesson. Again, this trick is sooo under-rated because when we can see the good in any situation, and appreciate that it is helping us in some way to become stronger, smarter, or better equipped, then it no longer has the negative feelings attached to it. Every seemingly bad situation has the power to make our life better if we allow it, and that is the key.
3. I turn on a feel good song.
Good music is an amazing thing, so turn on a good song, and sing along, OUT LOUD, dance, move your feet… who cares who is looking, just do what feels good. It’s impossible to be in a bad mood after jamming out to your favorite feel good song. Don’t’ believe me? Try it. I dare you…
4. Get in a kick butt workout.
Yes, some days it’s tough to get inspired to get to the gym, but once you get moving, you feel pretty good, right? And then when you are finished, the endorphins are flowing, and you just feel great. The bad mood has completely vanished! Poof!
For faster results, combine #3 and #4.
5. Give to someone, unconditionally.
Whether it is with your time, your love, your attention, or your money, when you give open-heartedly to another human being it sparks something inside that turns on the happy switch. It really ties into #1 above, because when you give something to someone, with no strings attached, expecting nothing in return, you can’t help but feel gratitude for life itself and all the small things we so often take for granted.
Final Thoughts
Those are my go-to methods for busting a bad mood before it even starts. It’s really not rocket science, but these are the things that seem so simple, yet we just don’t do them. I challenge you to take a handful of these tips and make them part of your daily routine.
The more you take time for the simple feel-good pleasures in life, the more you will notice that life will automatically bring you more of the same. Happiness becomes.. EASY! And just a normal part of who you are. Can you believe it? What an amazing thought. That alone puts me in a good mood.
Posted via email from chirohealthnews’s posterous
Tags: mood 1, upward slope, train of thoughts, snowball effect, cranky pantsDec 12
Knee X-ray
New research coming out of Tufts University School of Medicine has determined that men and women that are at least 65 years of age or older with knee osteoarthritis (OA), and who practice Tai Chi, increased their physical performance and experienced less pain. Osteoarthritis is a prevalent form of arthritis that causes a wearing away of joint cartilage. Chiropractors provide therapy for quite a few men and women suffering from OA in a number of places in the body, including the knee joints. Second only to spinal problems, knee pain and disability is one of the most prevalent abnormalities of the musculoskeletal system. In fact, an astonishing 4.3 million individuals in the U.S. over 60 years of age have been diagnosed with knee OA, according to the CDC, and it anticipates that half of the people in America may suffer from symptoms of OA in at least one knee by age 85. The consequences of knee osteoarthritis are pain, mobility limitations, dysfunction and disability, and a reduced quality of life.
You may be asking why so many men and women develop OA. Excessive stress over a period of time is a major factor in the majority of musculoskeletal problems that develop as we age. It follows that as people get older they are more susceptible to developing OA in their knees, as well as other joints. Abnormal function of the knee, improper gait, compensatory foot mechanics as the result of foot pain, and overload of the knee joint all produce undue stress on the knees. Eventually arthritic changes in the knee joint occur. Many chiropractors suggest such natural, drug-free practices as Tai Chi, in addition to their chiropractic treatment. Tai Chi (Chuan) is a traditional style of Chinese martial arts that features slow, rhythmic movements that generate mental relaxation, as well as an enhancement of balance, an augmentation of strength, and more flexibility.
Though in good health otherwise, the 40 adults with confirmed OA that were selected for the Tufts study were on an average 65 years of age and overweight. Patients were picked at random to engage in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.
Tai Chi practice includes the kind of range of motion, flexibility, muscle conditioning, and aerobic workout that is compatible with prevailing exercise advice for osteoarthritis. Furthermore, researchers found that the “mental aspect” of Tai Chi encouraged a sense of well-being, life satisfaction, and perceptions of health that helped the participants to deal differently with chronic pain. Compared with the control group, the group practicing Tai Chi exhibited a significant decrease in knee pain.
Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.
Technorati Tags: chiropractic, chiropractor, knee OA, knee pain, osteoarthritis, Tai Chi, Tufts University School of Medicine
Tags: tufts university school, tufts university school of medicine, knee oa, knee pain and disability, tai chi chuanDec 12
Chiropractic is the second largest health care system in the world . In the United States there are over Ȓ,000 practicioners.There are three other professions that share the term doctor in the health care sense. Those are medical(M.D.),osteopathic(D.O.) and dentist(D.D.S.).
Our educational process is very similar to that of the M.D.,and D.O.. To earn a degree, students need to finish an undergraduate degree including courses in biology,chemistry and physics. The Chiropractic school is than an additional 5 years. From my research ,chiropractors spend more time on anatomy ,physiology,biochemistry including nutrition, biomechanics how the body moves and neurology while the medical school and osteopathic school has more classes in pharmacology and surgery.
The chiropractic student than has their last year in a clinical internship. The M.D. and D.O. has their version of internship.During the internship, the student is examining and treating patients under the supervision and guidance of a clinical director who has much experience as a chiropractor (mine had 30 years) and director.
When a chiropractic student graduates, earning their Doctor of Chiropractic, they must pass a state exam to get their license to practice.
Now that you have some information about our educational process, if you are experiencing pain, lack of mobility or pain with your activities call Seaman Chiropractic at 773-545-2233 today to improve your future.I am Dr Cynthia Seaman practicing for ǹ years and I can help you.
Dec 12
I am Dr Cynthia Seaman, owner of Seaman Chiropractic on the northwest side of Chicago. I have been practicing for 25 years and I want to help folks in Chicago, Lincolnwood and Niles to decrease their pain naturally through the food they choose. Anything that amplifies the inflammation process will increase your pain. Maybe if celebrities like Michael Jackson, Robin Williams, Kathleen Turner , Daniel Baldwin and Anna Nicole Smith worked with their diet ,they would not have gotten addicted to pain killers.
Foods to Avoid:
* Grains and rice (white and wheat bread, rye, barley, etc.)
* Refined oils (cooking oil, corn oil, sunflower oil, etc.)
* Refined sugar (this is white sugar you purchase at the supermarket, high fructose corn syrup in numerous products and other products with sugar listed as its primary ingredient.)
* Salt (in prepared foods and table salt)
* Fast foods
Reasons to Avoid These Foods:
* All of the above foods trigger inflammatory reactions in your body. In other words, when these foods are digested they stimulate our immune cells to release chemicals that cause inflammation
1. Inflammation normally occurs in response to tissue damage and is characterized by its ability to cause pain, swelling, increase of temperature and affected tissues lose their functional capacities.
2. Inflammation is usually a healthy process because it walls of the damaged tissue and directs a fresh blood supply to the area to encourage repair and clean up. But inflammation occurring in the absence of tissue damage, such as through a poor diet, is not a healthy process because it can actually lead to progressive tissue damage. Inflammatory chemicals stimulate pain nerve fibers leading to pain.
** Refined grains, especially white bread or white rice contain a lot of carbohydrates, or sugar with little or no fiber to slow absorption of the sugar. When this bread is digested it increases blood sugar levels, which in turn stimulates the pancreas to release insulin into the bloodstream (insulin is responsible for gathering up sugar in the blood and transporting it into cells). Consistently high blood insulin levels are believed to desensitize insulin receptors on cells (i.e. they become un-responsive). This in turn prevents the entrance of sugar into these cells where they are broken down for energy. If sugar is unable to enter cells, it remains in the bloodstream and prevents these cells from receiving much needed energy. This can ultimately lead to a condition called diabetes mellitus where the blood sugar levels become so high that it begins to spill over into the urine (diabetes mellitus means âsugar urine). Refined grains interfere with nutrient absorption and can lead to headaches, back pain, abdominal pain, fatigue and in some cases, depression.
* *Refined sugar (i.e. sugar purchased at the supermarket, sugar in soda, candy and other products containing high fructose corn syrup) can trigger the same mechanisms as above. In addition, sugar also stimulates cholesterol production via increased insulin levels.
* *High fructose corn syrup (liquid sugar) inhibits satiety centers in the brain (in other words, you do not feel as “satisfied”/full when eating products sweetened with high fructose and, consequently, consume more calories than you should)
** High salt products, consumed on a daily basis, can increase blood pressure.
If getting healthier is important to you, call 773-545-2233 today to begin a life of wellness or
visit our web site for an appointment.
Dec 12
Monday, December 9th To Monday, December 21st
As the season of gratitude approaches, Seaman Chiropractic Center is grateful for you! Please join us in sharing abundance with those less fortunate. The food drive allows eligible new patients to receive complimentary services in exchange of a minimum of 8 grocery items. We will be delivering all items to the Chicago Food Depository. Anyone in Chicagoland is welcome to participate.
New Patients: New patients can participate by donating a minimum of 8 non-perishable, low/no sugar canned fruits or vegetables (they need canned tuna, chicken, beans and low sugar fruits) (No glass please). In return, if they are a candidate for chiropractic care, the exam and one set of x-rays (a value of $275) will be discounted to $87.
Current Patients: Current patients can join in the festivities by donating a minimum of 8 non-perishable, low/no sugar canned fruits or vegetables (they need canned tuna, chicken, beans and low sugar fruits) (No glass please). In return, they will be entered in a raffle to win a 45 minute massage given at Seaman Chiropractic Center.
Please feel free to give us a call at 773-545-2233 or http://www.seamanchiro.com/chicago_chiropractic_contact.htm
Help yourself and others at the same time.
Dec 12
This is part two of how to revive yourself and create new energy. I am Dr Cynthia Seaman and have been practicing on t
Work Out:
It increases your endorphins ( those feel good hormones). Do it even if you tell yourself you are tired. Rest has not improved your energy yet. You can’t escape with T.V. or a glass of wine.
Do Something You Don’t Think You Can Or That Scares You:
Bungee jump, scuba dive, speak to a stranger or something you have always wanted to try. You will feel accomplished , successful and powerful .
Try A Relaxation Technique:
Take a walk , do a puzzle, seat in a rocking chair or a hammock, lie in bed and have a fantasy or watch the clouds. Your mind relaxes when you don’t try so hard. Your brain needs a break .
Change your Hair ,Something In Your House,Your Clothes,Foods or Your Normal Activities:
It doesn’t matter what-just shake it up.
Quit The Things That Are Draining You:
It might be certain people, the activities or obligations, the clients. Get rid of the psychic vampires in your life that are sucking the life out of you. Debbie Downer, Gossip Girl, Negative Nelly’s. You know who they are. Now that feels good.
Bring In Someone From The Outside:
A coach, consultant, therapist, or your chiropractor. They can give you a different perspective or perception.
Seaman Chiropractic is here to help you with your health and wellness challenges. Call者-545-2233 to begin your progressive road toward vitality.For more subjects to explore http://www.seamanchiro.com/chicago/
